Day 4 – Workout


2 Person Team – Tire Flips & 200m run

Total: 161 Tire Flips

Notes: Sam was my partner, Tire Flips were the easier part of the wod.


Bench Press

60kg, 62.5kg, 67.5kg, 70kg, 72.5kg, 77.5kg, 82.5kg, 87.5kg, 90kg, 90kg

Notes: Based by starting point as 80% of 1RM (100kg) – 9 rounds of 2.5kg increments (60kg)

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