Day 8 – Workout

WOD:

3 rounds for time:
15 kb snatch (R), 15 GHD Situps, 15 kg snatch (L), 15 Toes to bar

Time: 11:31 Rx’d

STRENGTH:

Back Squat:
5 – 75%, 3 – 85%, Max Rep – 95%

85kg, 95kg, 102kg(F)

Notes: Legs were still pretty tired from wod.

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