3 Rounds for time:
- 7 Muscle-ups
- 21 Thrusters (35kg)
Time: 9:49 (w/30kg, and 14 MU progressions per round)
Notes: TIRED! I was sore, tired, and just worn out before even starting the WOD. Still managed to get a top time though!
I did a real muscle-up after the WOD… just to see if I still could do one.