Day 12 – Workout

WOD:

5 Rounds for Time:

  • 20 pullups
  • 30 KB Swings (53lb)
  • 40 DU’s

Results: 40:13 w/44lb KB

STRENGTH:

none

Notes: Lost my DU’s… so 190 of the 200 DU’s were singles.  Couldn’t string them together to save my life.

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