Day 17 – Workout


For Time:

  • 10 Muscle-ups
  • 100 Push Press (75lbs)
  • 1000m Row

Results:  11:30 Rx’d (need to double-check the time…)

Notes: First WOD with Muscle-ups EVER, got the first 6 unbroken, had to re-adjust the strap, did the next 3, and then failed 3x on the 10th muscle-up.  Told myself I wasn’t going to let 1 muscle-up prevent me from Rx’ing the wod.

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