- 10 Muscle-ups
- 100 Push Press (75lbs)
- 1000m Row
Results: 11:30 Rx’d (need to double-check the time…)
Notes: First WOD with Muscle-ups EVER, got the first 6 unbroken, had to re-adjust the strap, did the next 3, and then failed 3x on the 10th muscle-up. Told myself I wasn’t going to let 1 muscle-up prevent me from Rx’ing the wod.