Day 22 – Workout


3 rounds for time:

  • Bear Crawl (50ft)
  • 3 Burpees
  • Broad Jump (50ft)
  • 3 Burpees

Result: 1:19

Notes: Fastest time of the day!


Front Squat:

Result: 60kg, 65kg, 70kg, 80kg, 90kg

Notes: Stopped at 90kg because i almost failed

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