Day 24 – Workout

WOD:

5 Rounds for time:

  • 9 Deadlifts (60kg)
  • 6 Hang Power Snatches (60kg)
  • 3 Overhead Squats (60kg)

Results: 9:11 (50kg)

Notes: Went heaver than all but Ryan & Randy, and had one of the slower times, but I think the heaver weight justified things.

STRENGTH:

  • 60 GHD (including 10 w/2kg plate, 10 w/3.75kg plate)
  • 30 Pushups
  • 10 Pullups
  • 30 SHoulder Press (20kg)

Day 17 – Workout

WOD:

For Time:

  • 10 Muscle-ups
  • 100 Push Press (75lbs)
  • 1000m Row

Results:  11:30 Rx’d (need to double-check the time…)

Notes: First WOD with Muscle-ups EVER, got the first 6 unbroken, had to re-adjust the strap, did the next 3, and then failed 3x on the 10th muscle-up.  Told myself I wasn’t going to let 1 muscle-up prevent me from Rx’ing the wod.